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Coaching vs. Therapy: What’s the Difference — and Which One Do I Need?

You’ve done the inner work.You’ve journaled, meditated, maybe even sat across from a therapist and said, “I know where this comes from…...

Anting Liu

May 242 min read

Nutrition Hacks for High-Performers: Nourishment That Actually Works (Even on Your Busiest Days)

You’re juggling back-to-back meetings, deadlines, maybe high-stake meetings. But somewhere between the Teams messages and “quick” catch-ups that run over. . you still need to eat. And ideally? Something that doesn’t spike your cortisol or come from the snack pantry. If you're a high-functioning woman working in a fast-paced environment — corporate, creative, or entrepreneurial — here's your guide to stop skipping meals, and start nourishing yourself in ways that are calm, pr

Anting Liu

May 132 min read