1:1 Private Coaching

Service Description

Program Details: Who: For high-performing professionals and leaders ready to achieve meaningful success without losing balance, connection, or their sense of self. What's included: - High Performance curriculum over 12 weeks - Weekly 1:1 coaching calls - Email access for practice integration  - Downloadable high performance habits sheets - Downloadable cookbook for busy professionals - Recordings of meditation/visualization  How it helps you:  1. Inner Mastery: Rebuild your foundation, habits, beliefs, and identity, so that clarity and confidence become your new baseline. 2. Sustainable Performance: Learn to achieve ambitious goals without sacrificing your health, focus, or relationships in the process. 3. Emotional Resilience: Turn stress, self-doubt, and overdrive into grounded awareness and calm leadership, in work and in life. 4. Relationship & Connection: Develop deeper emotional intelligence to improve communication, boundaries, and connection, personally and professionally. 5. Purpose Integration: Align your decisions, habits, and ambitions with a clear sense of purpose, so success feels meaningful and consistent. 6. Real-World Application: Use my six-phase coaching framework to turn insight into results - clarity, habits, beliefs, environment, purpose, and momentum. This is for individuals who know something needs to change, and want to move forward with real guidance, accountability, and grounded actions. In our 1:1 sessions, we’ll get clear on what you want, what’s standing in the way, and how to build a life that feels nourishing, not just productive. You’ll create rituals that support your nervous system, strengthen your self-trust, and reconnect you to the version of you that feels soft, safe, and whole. You’ll receive practical support rooted in psychology, integrative nutrition, and coaching, with a structure that keeps you focused and resourced. Weekly or bi-weekly options available If you’re curious about beginning, reach out and book a complimentary discovery call.